Our Services
Sleep Psychology
Individual therapy is a collaborative process aimed at promoting mental and emotional well-being. Through one-on-one sessions (whether in person or online), find support for:
Disturbed sleep (including insomnia and hypersomnia disorders, difficulty falling or staying asleep, unrefreshing sleep, or problems waking too early)
Mood symptoms (including anxiety and depression, constant worrying and anxious thoughts, perfectionism, social anxiety, phobias, obsessive-compulsive disorder, and feeling down, fatigued, or hopeless)
LGBTQIA+ stressors (including identity discovery, gender dysphoria, pre- and post-op gender confirmation issues, stigma, and bullying and discrimination)
Corporate Sleep Consulting
Help your employees sleep better, to work better.
Research shows us that improving sleep quality has the potential to enhance workplace efficiency, profit, and culture. Mahina Consulting brings your organization a practical, 90-minute workshop with evidence-based principles (from Cognitive Behavior Therapy for Insomnia, CBT-I), to improve key performance indicators across the workplace, including:
Increased productivity and profit
Less sleep-related absenteeism
Improved workplace culture
Click here to learn more.
